Class Descriptions

Anusara Inspired Yoga

Beginner/Breaking Down the Basics
This class offers a place for the raw beginner to step onto a yoga mat for the first time as well supports the continuing and advanced students practices in their effort to understand the most basic actions in each pose.

Continuing/Mixed Level
This is a multi-level flow class welcoming all levels of students.

Advanced
For students comfortable playing with working toward some of the more advanced poses.