WHAT IS ANUSARA?

Anusara (a-nu-sar-a) means “to be in the flow”, “flowing with grace”, “the soul in the flow with the universe”, “following your heart”

“The central philosophy of Anusara Yoga is based on the view that everything is supreme Consciousness- nothing exists that in not supreme Consciousness. It encompasses a vision of totality in which each person is seen as equally divine in every part-body, mind and spirit...It is through the limitations of the body/mind that we discover that our true nature is boundless goodness and vast luminous Consciousness.” - John Friend, Anusara Teacher Training Manual

SUGGESTED READING

• Anusara Teacher Training Manual – John Friend
• The Yoga of Discipline – Swami Chidvilasananda
• Play of Consciousness – Swami Muktananda
• Bhagavad Gita – Stephen Mitchell
• The Heart of Meditation – Swami Durgananda
• Tantra: The Path of Ecstasy – Georg Feuerstein
  
• Jivamukti Yoga – Sharon Gannon and David Life
• Light on Yoga – B.K.S. Iyengar
• The Deeper Dimension of Yoga: Theory & Practice
  – Georg Feuerstein
• Autobiography of a Yogi – Paramahansa Yogananda
• Anatomy of Hatha Yoga – H. David Coulter
• Yoga & Ayurveda – David Frawley
• Eastern Body, Western Mind – Anodea Judith